Therapeutic Approaches
We are trained in a number of therapeutic approaches, these include:
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Compassion Focussed Therapy (CFT)
Schema Therapy
Dialectical Behaviour Therapy (DBT)
Mindfulness Based Therapy
Eye Movement Desensitization and Reprocessing (EMDR)
Systemic Family Therapy
What to Expect
We know that people enter therapy for different reasons with different experiences. Some people may have a good idea of areas they want to work on or may have had therapy before. Whereas others may not quite know what is going on for them - just that their life isn't heading the way they want it to.
At the River Psychology Group in the initial therapy appointment we complete an assessment to determine an overview of your situation and how we might be able to help. There is no obligation to commit to further work, but this will allow us to form a psychological understanding of your current situation and an action plan.
In person and online appointments
We are currently offering both face-to-face and online therapy.
